TRAININGS & WORKSHOPS.

Different topics. One mission. Your growth.

All workshops and training courses are designed to promote your personal development and strengthen your mental and physical health. I provide you with the necessary knowledge and inspire you to develop suitable approaches to lead more effectively and to go through life with more serenity, energy and vitality.

THE CONCEPT.

The content of all workshops is based on the two subject areas of mindset and lifestyle. Depending on the objective of the workshop, specific content from these areas is selected and explored in greater depth in the training sessions. Most training courses contain elements from both subject areas.

The training courses and workshops offer you the opportunity to get to grips with exciting topics together with like-minded people and acquire knowledge in the shortest possible time. They are designed in such a way that, in addition to imparting theoretical knowledge, the aim is always to ensure that you can then successfully implement the appropriate approaches directly in your everyday life. This is the only way to ensure that the workshops make a lasting contribution to your development.

To achieve this, the events are based on four pillars:

  1. Knowledge transfer

  2. Interactive learning experiences and exchange of experiences in the group

  3. Transfer and inspiration through self-reflection

  4. Development of your personal approaches and implementation planning

The workshops and training courses are also ideal for individual in-house events, as the content and duration can be tailored to your company's specific needs and timetable.

YOUR BENEFITS.

Each workshop has its own focus, but all training sessions have a common goal: to help you develop personally, become mentally and physically stronger and thus grow as a leader, as well as a partner and parent. The workshops have a variety of practical benefits for you.

  • IMPETUS & OPTIONS FOR ACTION

    Receive new impulses. Discover possibilities and options for actively shaping your life - with more serenity, energy and vitality. It is never too late to change something and you are not the victim of your circumstances - you are the designer of your life.

  • SELF-REFLECTION

    When do you take time out of your busy day to reflect on yourself and your life? The workshops offer space and time to reflect on some of life's important questions. Consciousness raising and the resulting insights create mental clarity and are the basis for change.

  • SHARING EXPERIENCES

    You are not alone with your problems and challenges. Other entrepreneurs and managers are or have been in situations similar to yours. This insight and the resulting interaction with peers, sharing of valuable experiences and interactive learning experiences is what makes the events so special.

  • COMPACT, CONCRETE & PRACTICAL

    The training courses and workshops provide you with know-how and practical skills for your personal and professional development. In the shortest possible time, you will learn powerful methods and practical life wisdom that you can apply directly.

  • RESILIENCE & VITALTIY

    You don't significantly increase your resilience and vitality in one training session or one day. It is the result of a conscious, active, consistent and ongoing implementation of 'healthy' ways of thinking and behaving in your everyday life. This is why the workshops not only provide you with the relevant knowledge, but also focus on generating the activation energy within you so that you are able to integrate what you have learned into your everyday life.

THE TRAININGS & WORKSHOPS.

Below you find detailed information on the traings & workshops for business leaders.

  • MINDFULNESS FOR BUSINESS LEADERS

    Discover the power of mindfulness - for more serenity, clarity and inner strength in your life.

    See Workshop

  • HEROIC | ACTIVATE YOUR BEST-SELF

    Clarify your goals, increase your confidence, and accelerate your personal and professional growth.

    See Workshop

  • MIRACLE MORNING FOR BUSINESS LEADERS

    Start your day with clarity, focus and maximum energy - with the Miracle Morning

    See Workshop

  • STRESSMANAGEMENT FOR BUSINESS LEADERS

    Relax, focus, regenerate - with meditation and effective relaxation techniques

    See Workshop